My doctor is huge on stopping it before it gets too intense. I am lucky that she is responsive and willing to offer her advice when I am stressing out about
my condition. I have learned that I am better off accepting the inevitable and treating, rather than waiting and hoping things improve. It has never improved for me without doing something. Some people have better luck getting their UC into remission with supplements, probiotics or diet. Nothing ever seems to help me.
I can tell when I am getting worse based on a few things, usually gas is my first symptom. After gas, more frequent movements, followed by mucus, slight urgency, blood... Once it gets to that point, you've probably waited too long!!