update

 

 Hi

 Just an update.

 Ive started a new job recently which involves long hours, I was dreading what this would do to me but apart from being a bit tired by the end of the day I dont think its affected my UC.

Im trying to eat healthy little and often.

im still on 9 asacol per day and 2-3 salofalk enimas weekly

1 multi vit

1 vit D

1 vit C with echinaciae

1 fish oil every few days

sunflower seeds

probiotic 1 billion

basically bm in the morning, feeling pretty good most days.

Im more aware of what my body tells me which is a great help.

I hope everyone has a good easter!

Thanks.

I wake up and usually take my first 4 pills with a large glass of water then have toast and coffee then about 15 minutes later BM.

Probably about 3o minutes after waking I guess, no gurgling just pass some gas then BM.
I think the pro biotic stuff works great for me in digestion.

I kind of rotate my vitamins or forget sometimes lol.....

My thinking is kind of that I dont want my body to depend on them I want it to (assist) my body to get the vitamins etc it needs.
I think if you give your body everything it needs in a pill it will get lazy and maybe natures methods of vitamin extraction will slow down as it knows every day at 9 am it gets a new dose.......

Im not really sure how else to explain it .........I hope it makes a little sense?

Now after reading what I have written sound a little way out lol but im not.

Thanks Quincy you too!