Posted 4/16/2010 5:40 PM (GMT 0)
Yes-this is one of my biggest problems when tapering (though not usually too bad until I get a little further down-I am at 30mg right now-and I do 5/week until I get to 20, then I go 2.5/week). I get paranoid, depressed, bi$%hy, etc. It is NOT fun.
I try to get enough rest and such, and I am taking St. Johns Wort and lots of Vit D, and I was given a recommendation for Kavinace, which is supposed to be like a natural valium-I haven't tried it, but it was recommended to me by the Integrative doc I have seen. But mostly I just try to remember that it is temporary, and not beat myself up too much over all of it!