New to UC

Diet is very individualistic and you need to find out what works for you. If you want to try a low fibre diet then veggies should be ruled out unless they are cooked to almost mush. I have no issue with any cooked veggie while flaring except for corn. Corn does not digest even in healthy people.

Btw, welcome to Healingwell and I'm sorry that you got diagnosed with this beast! Are you on any meds at the moment?

Hi, and welcome.
Some folks find that diet really helps them, and other don't. When I'm in a flare, I find that it helps me to stay away from salads and raw things because they might be scratchy going through, from beans and gassy vegetables because the gas hurts.... sometimes tomato sauce-based foods irritate... it's all trial and error. Basically, when I'm flaring, I try to eat foods that are easier to digest - more chicken and fish than beef (although really lean, tender beef sits well with me)... well-cooked vegetables. I've never had issues with dairy products.
When I'm not in a flare, I eat pretty much what I want, though I tend to eat in a healthy way in general.