alternating probiotics

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Lynn4221

Regular Member

Joined : Jan 2010

Posts : 195

Posted 5/16/2010 5:16 PM (GMT 0)

Right now I am taking 4 caps. of Healthy Trinity per day -- 2 caps in the am and 2 caps at night.

I have heard that it is a good idea to use 2 types of probiotics and alternate them just to mix it up a little bit.

Is this true and does anyone here alternate his/her probiotics?

Thanks,
L

quincy

Elite Member

Joined : May 2003

Posts : 33769

Posted 5/16/2010 8:17 PM (GMT 0)

I alternate mine and take a variety of them for periods of time.

I don't think the Healthy Trinity has enough different kinds. Take a look at the Ultimate Flora Critical Care as well.

q

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