I have reduced my meds to about
quarter of what I used to take and eventually will be taking none. But I want to say that Rx (except for mesalamine enemas and Entocort steroids) never had any positive effects on my UC in 10 years. So it's not such a scary thing for me to do.
And I wouldn't tell anyone to quit theirs. It's an individual decision. But for those people without insurance who think that the Rx they can't afford are the answer please don't despair. Medication did not help me and I have very good insurance and took all the meds prescribed with no results.
I first started gluten-free Jan 2010 and stopped bleeding within days. Then I started Specific Carbohydrate diet with modifications to eliminate legal SCD food that didn't agree with my gut (yogurt, fruit, juices). I achieved remission from other symptoms (urgency, D) slower but at the 3.5 month point knew I was getting there.
Today I am almost back to complete health (5.5 months). If I was not hyper aware of my gut that 10 years of UC made me I probably would be completely OK. At this point I am monitoring constipation only.
I have been able to start eating a moderate amount of fruit, fresh and dried like raisins and just started trying SCD yogurt with good results also. Can also have few oz. reg. coffee, green tea and chocolate (yay).
I have tried many (many, many) supplements and they have made things worse. Food and diet mod. has been my cure.
VSL#3 was good help but added in late in my recovery.
Here are the few things I've found positive besides gluten-free and SCD:
Vitamin D3 4000 units day
cabbage juice and carrot juice (small amounts) cabbage juice has been proven to heal ulcers
spinach every day (small amount in omelets usually)
sunflower seeds (not every day but occasionally)
antibiotic free-food (eggs, meat, etc)
VSL#3 - to date taken for 2 months so far
drinking lots of water
hypnotherapy to deal with UC stress
having a supportive spouse who eats whatever I make
reading everything possible on this forum-past and present
mesalamine enemas when bleeding present (pre-2010 for me)
staying away from taking antibiotics unless absolutely necessary
I know that bread, gluten, grains and starch will not be in my diet in the future. But I won't die if one sneaks in.
As the doctor said in "Life Without Bread" "Once colitis always colitis"
I know that this diet is very very (very) hard to do. I tried it in the past and it didn't work. Why? Because I was ultra-sensitive to many foods that are SCD-legal and didn't know it at the time. Now I know that everyone with UC is different and we each have to discover our own version of the diet.
But now that I know the path I feel very sure I can find it again if I get lost.
I know that if a person has a mild UC case this diet would be way too difficult to follow. You have to be near-surgery or in despair to follow it. It is THAT difficult to figure out and follow.
Don't spend money on a cure from charlatans on the internet.
Don't take pills that may hurt you.
Don't opt for the quick and easy.
Best regards from someone who knows how awful this disease is.