subdued

Hi there,

I read that you were on tumeric to help with your inflammation.

Can you tell me how you take it, in what form, how much and with what?

I can easily get tumeric powder but am wondering how you take it.

Thank you :)

K

I also take it in capsule form. If you have powder you can probably just put it on food and stuff.

I add it the powder to my foods, sometimes before cooking, sometimes after cooking. It really doesn't matter. And of course, I choose foods that taste good with turmeric.

I get my turmeric from an Indian food store. You can also buy it from an American food store, although the price might be much higher. I add the amount that is usually contained in one pill supplement.

I will take turmeric in supplement form when I'm flaring. For some reason, I find the powder form, which is mixed with food more helpful. Perhaps it's because I'm taking it when I'm eating. Whereas, I'll generally take the supplement on an empty stomach, only because I have trouble remembering to take it. I'll usually take two a day, again only when I'm flaring.