Posted 11/16/2010 4:17 PM (GMT 0)
I have been making VSL#3 yogurt using organic milk. I used to heat it up to boiling and then allow it to cool before adding a packet of VSL#3 and it worked fine. However, I decided to try and delete the re-pasteurizing (boiling) step and I haven't seen any difference in the resulting yogurt. It just takes a lot less effort to make. I usually go with a half gallon of organic milk from Costco and add one packet of VSL#3, then allow it to ferment in the Yogourmet yogurt maker for 24 - 48 hours. I stir it up once after about 24 hours. This makes a good tangy yogurt, but it isn't real thick so I drink it. Sometimes I use the leftover yogurt from the previous batch as a starter and this works well, but I have had some variation in taste, which I assume means different amounts of the various bacteria.
I am not sure how important the heating/boiling step is. I am generally healthy and my daughter doesn't drink the yogurt I make - she takes VSL#3DS daily in powder form. I have had great luck with NOT boiling the milk first, just pouring it into the yogurt maker and adding the VSL#3. The organic milk I use has a very long expiration time, so I am assuming the pasteurization process must be very thorough and I think that is why I have not needed to boil it to make good yogurt. As far as how long to let it ferment, I think you will find that you will know when the process is complete, because the yogurt stops changing (fermenting). I have assumed that this means all of the lactose and other nutrients have been digested by the bacteria and they have become dormant again. 36 hours in a good yogurt maker should work depending on how much VSL#3 you start with or how potent your starter yogurt is.
Hope this helps and I hope everyone has good success making their own yogurt. This is a very inexpensive way to gets lots of good bacteria colonizing your colon.
I am not a yogurt or probiotic expert, just trying to pass along my experiences.
Best of luck to everyone and please be careful.
UCPop