I don't wake up and have to run to the pot... but I couldn't sit there and hold it for an hour either. It usually happens after I take all my supplements and the 2-3 cups of water with them.
I've still had that urgency if there is a lot of stool that needs out, but no more trips that are a waste of time... if you know what I mean. BUT, the urgency doesn't happen very often. One afternoon this week I had gut pains on my way home from work, and was very glad to get home! But most often lately it's this peaceful sensation, a feeling that I can in fact hold it when I'm out and about
. I like it.