Posted 5/14/2011 1:05 PM (GMT 0)
Ernee - my somewat joking line is that the fiber supplements will fix whichever problem I have. It adds bulk to the stools, so instead of looseish little stools that my body strains to expell, the stools are bigger and easier to pass - it binds them together more.
If I were heading toward hard stools, no doubt I'd find them softer because of the fiber supp.
If I eat fiber in food, that can loosen my stools (my teeth don't meet well, possibly foods don't get broken down enough in chewing) but the packaged fiber makes them better formed.
Some folks can't tolerate the fiber supplements. For me, it's hugely important.