Metamucil smooth orange works well. 8-9 hours after I have a glass I have a well formed motion.
I took the coarse one yesterday lunchtime and stayed uncomfortably full all late afternoon then Iwoke up at 5am next morning with terrible bloating and pain. At 7am I managed to go (definitely metamucil) but it wasn't pleasant. I still have a bit of a gut pain 3 hours later.
I am going to bin that one.
Does anyone else have bad experiences with Metamucil coarse?