bananagirl said...
rpg, i massage my belly every morning when i wake up. i do it clockwise though so i move naturally with my colon. i'm glad it worked for you.
what i read was that you should go counter clockwise massaging in small sections then rub clockwise, that way you break up any tight stools then push them through. this is just what i read though. did someone show you how to do it a different way? i'd be interested to know.