Posted 12/8/2011 7:17 PM (GMT 0)
Penngurl - I checked the metamucil site for gluten info and the wafers are NOT gluten free. Their other products are.
Like pb4, I try to stick to the purer dark chocolates, but they often give me heartburn, so I have found I like 70% cacao the best. Above that percentage I feel it go straight to acid. At work it's just crappy milk chocolate candies usually, which will work in a pinch, KWIM?
I agree with pb4, it's worth a phone call to chat with your DR about how you're feeling.