What is your dose of psyllium?

tournevice

Veteran Member

Joined : Mar 2008

Posts : 713

Posted 12/30/2011 11:54 PM (GMT 0)

Hello everyone.
I would like to know what is your daily intake of psylium and how do you take it.

Do you take all your dose at a certain time of divide it?

I take at the moment psyllium husk capsules by swansn and each one is 610mg.

thanks

Scarecrow

Regular Member

Joined : Aug 2010

Posts : 318

Posted 12/31/2011 1:39 PM (GMT 0)

I take 2 heaping teaspoons every morning. It kind of made me gassy for the first month or so but that settled down. I probably don't get enough fiber in my diet so I think psylium is a good thing.

journey2health

Veteran Member

Joined : Oct 2009

Posts : 2885

Posted 1/5/2012 5:08 AM (GMT 0)

I was taking 12 psyllium husk capsules a day , and got them through swanson. Now I'm trying the more expensive psyllium seed capsules, and I'll try six a day. I'll go back to 12 psyllium husk, if I see no difference with the seed.

journey2health

Veteran Member

Joined : Oct 2009

Posts : 2885

Posted 1/5/2012 5:08 AM (GMT 0)

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