Big improvement for me!

Congratulations! Only we understand your happiness and excitement. :)

LOL! Congrats! I know that feeling of joy that you want to share but can't really, LOL.

Good for you! Definitely something to share, at least here!

Haha bravo, it is amazing what makes us happy LOL. Geez, 10 years, mate... Congrats.

hahah well done.
Everytime i go to the loos now my husband stares at me like waiting for bad news and sometimes i just shout: Oh jaysus don't worry it was just a pee!

If I done what you did I would like the the 2 year old in me that have succeed his toilet time at the same time as i would feel like the mum who cheers him!
Yay well done! (clap clap clap)

Haha no photos, but I'll keep this one in the memory bank for sure! I really can't say what I did that might have made a difference... I've been on a modified SCD for about 4 months now with some cheats which I learned were not a good idea, and I've added dark chocolate to my diet even though it's "illegal". I've also added a lot of fruit back into my diet - I eat 4-5 servings a day from the color spectrum and I feel like this has really helped, atleast in keeping me energized throughout the day. For a long time I'd cut out fruit because it's supposedly candida-feeding but I felt really miserable all the time and basically said eff it one day and ate what I was craving so long as it was healthy. Other than that, though, I can't really think of anything I did differently. I wish I could pinpoint it to one thing cause I'd be sure to repeat it forever!