Posted 1/28/2012 3:27 AM (GMT 0)
bananagirl, a cold is usually a rhinovirus, or maybe a coronavirus.
By head cold, I assume you mean stuffy/runny nose with minimal coughing/chest mucus? If so, neti pots are great, just be sure to boil the water and let it cool first as recently there was a case of brain parasite from using unsterilized water. I also love hot showers (as hot as you can stand) to clear the sinuses!
As always make sure to get plenty of liquids and if you're achey take some acetominophen. Mucinex is good if you have chest symptoms, as is tussin. I think mucinex also makes a nasal decog. but I'm not sure.