Slippery Elm Bark and Probiotics

Hi
Just thought I would share my recent experiences with slippery elm and probiotics.
I bought slippery elm bark, Benebiotics and Jarrow S. Boulardii (the last 2 on Amazon).

After reading posts and articles submitted by InSoFla, I began emptying all of the capsules into a couple of ounces of water, mixing a little honey and drinking after dinner.

The result: less urgency and noticeably decreased inflammation in bowel movements. Fewer BMs during the day. (Do not have them during the night.)

I've also started also changing my diet to eliminate gluten and lactose.
Goal: reduce inflammation in my body, especially in the colon

Thanks, InSoFla

JudyinAZ
I always start off using a small amount of anything new.

slippery elm bark - 2 capsules (800 mg total)
Benebiotics - 1 capsule
Jarrow S. Boulardii + MOS - 1 capsule

Some people use VSL #3 (probiotic) and may add S. Boulardii.
This is a lower cost alternative.

If I think I need more, I might increase the Benebiotics to 2 caps.
I do not have a lot of diarrhea so I have to be careful that I don't become constipated and cause problems with hemorrhoids.......always a balancing act.
Hope this is helpful.

Thanks so much! I have all of those things.