confused about omega 3s and 6s, fish oil etc

what type of fish oil or omegas are good?

apparently too much 3's are bad or is it too much 6's.....argh! why is something that you think is good for you is bad for you and how the heck am i supposed to remember all of this?????

you want your ratio of omega 6 to omega 3 to be 1:1. most oils have crazy high ratios of 6 to 3 like corn oil and safflower oil. if you eat a lot of processed foods or packaged foods, you probably get too many omega 6s in your diet and this can interfere with DHA and EPA (both omega 3s) production in your body. DHA is in fish oils, but it's also in algea, too. fish oils aren't very good though because the sea is pretty filthy and it's basically guaranteed that you are getting too much mercury in the capsules as well as any pollutants that the fish may have absorbed like dioxin (very harmful to our health). as for ALA (another omega 3), you can get this in flax, hemp, and walnuts.

Krill Oil has phosphatidyl choline in it which has shown to be very beneficial to UC-ers. But you have to get Enteric Coated Krill Oil so that it makes it down into your colon.
NOW has one that I started using in January. There is some info in here about the phosphatidyl choline if you search for it.