SCD Question

Have you tried the winter squash peeled, deseeded and pureed? That was my next step. Try different veggies but cook everything well and blend to start with. I also did well with pees and asparagus. For fruit try very ripe banana. Try these one at a time for 2-3 days and see what you tolerate. Some people find the pecan bread stages helpful in introducing new foods.

Bummer on the squash. Keep trying different veggies and the banana when you get back. Meats and carrots will be fine for a few days. Take a multivitamin as well. I survived on meats and gelatin for four days :). BTW, I got the same cramping you described coming off intro. Eventually that went away and I also stayed to the couple veggies that were okay. You can start the probiotics but start slow as with anything UC/SCD.

If it's a small reaction that fades I think you are okay with those. For me it was cramping that I rated a "1" on a scale of 1-5 that kicked in ~6hr after eating. YMMV. For those veggies that caused that reaction I would classify them as moderately tolerated and then move to the next. For me I never got a really bad reaction to something so I was always in this middle area. Sounds like about where you are. Some other things to try, apple sauce, asparagus, eggs, zucchini.