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Posted 9/13/2012 10:55 PM (GMT 0)
Seems that the gluten particles from fried foods are cytotoxic,they absorb the oil and food breakdown products,formed during frying.

Of course this only happens if the food is breaded,love fried fish and veal parm,but perhaps not so much now.

But have been off veggie oils since march so I am good on this.

Now have to wonder about commercial bread of which many use oil in the dough,and all baked goods that use oil.

Oh my. Sarah14 it is getting worse,more and more things to fear.

Old Mike

http://www.ncbi.nlm.nih.gov/pubmed/19001781

http://www.ncbi.nlm.nih.gov/pubmed/19075501

Posted 9/14/2012 2:17 AM (GMT 0)
:(
Posted 9/14/2012 12:17 PM (GMT 0)

Old Mike said...

Oh my. Sarah14 it is getting worse,more and more things to fear.

LOL. This one's all right by me. I try to stay away from fried foods anyway. :)

You can do a healthy saute in water (no oil used): http://engine2diet.com/the-daily-beet/a-week-of-faq-day-1-how-do-i-cook-without-oil/
Posted 9/14/2012 12:20 PM (GMT 0)
The only fried food I eat is homemade. Don't trust any food chains for that one ahah
Another reason for it is it seems at any restaurent you always get more fried than the meat or stuffing.

As in my home you get a chunky piece of squids and light batter.

I know you can batter also with couscous (has wheat though) and would be surprise you can do a finely grounded nut crust.
Posted 9/14/2012 1:18 PM (GMT 0)
I stay away from fried food and have for years.
Use EVOO for saute purposes at home.
Posted 9/14/2012 1:53 PM (GMT 0)
On the rare occasion I eat fried food anymore it is homemade and I usually use Canola oil. I kow it's not the greatest for me but once or twice a year you have to live a little as they say :)
Posted 9/14/2012 2:39 PM (GMT 0)
Fried foods don't bother me too much, but I have to keep it at a minimum and vegetable oil is off limits. I usually prefer to cook with olive oil which I have absolutely no problems with. Chicken with bread crumbs cooked in a pan with olive oil is quite good, and also baked that way.
Posted 9/14/2012 3:40 PM (GMT 0)
No more fried foods for me. I also only use olive oil.
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