lemonhead said...
Just ordered some. Hope it comes soon. How much are you guys taking? I don't want to lose a lot of weight. Maybe 5#, but I do want my UC to stop reaking havoc on my mind and body. I will let you know how it goes.
AguywithUC-keep us posted on your progress.
I am taking 1 400mg capsule when I wake up and then another before or with each meal, so 4 per day. You didn't mention which brand you ordered but 400mg standardized to 50% chlorogenic acid seems to be the norm. They contain a little caffeine (12mg per capsule for the LEF product) so I don't take one too close to bedtime.
I seem to have plateaued with the benefit from the chlorogenic acid, at about
a 60% reduction in symptoms from my flare. I discontinued rifaximin when I started the chlorogenic acid to see how much good it would do me. I started back on the rifaximin yesterday and I'm now very close to full remission. Just 3 BM's this morning, no urgency, firm stools, no gas, no cramping, etc.
It seems like the combination of the cholorogenic acid and rifaximin is my magic bullet (at least for now).
I am doing the happy dance, just so you know.