Spinach micro RNA

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Old Mike

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Joined : Jan 2007

Posts : 4171

Posted 12/8/2012 2:41 PM (GMT 0)

Here is one of the random things I find and since some are helped with spinach looks interesting.

Old Mike

http://www.aicr.org/cancer-research-update/december_5_2012/crhttp://www.aicr.org/cancer-research-update/december_5_2012/cru-spinach-cooked-meat-microRNA.html

imagardener2

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Joined : Jan 2010

Posts : 5896

Posted 12/8/2012 3:24 PM (GMT 0)

good news since I love steak

. spinach is like a miracle food for my colon, keeps things regular. i try to have some every day and when I skip a day I see a difference. This also holds true for Citrucell.

Could eating cooked greens every day be one reason Japan has lower incidence of IBD and cancer?

twiggs

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Joined : Mar 2012

Posts : 806

Posted 12/9/2012 5:51 PM (GMT 0)

OM, This is very interesting. I do eat my spinach daily and have my share of quality red meat. I think that there are so many undiscovered benefits of eating these type of especially dark green greens particularly undiscovered micronutrients that are like godseds for us, but over time and consistancy of eating them I beleive we will see our biggest benefit.

Steve

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