Dr Oz's Green Drink

Possibly one of the most judgmental & negative threads I've read in a long time. Folks, if you don't like it or him, just don't say anything. Maybe it helps someone, or maybe they like the drink. Not for you to say. Focus on healing, not tearing down.

Indycat, sounds like a great drink! But it'd be wild if Dr. Oz tried to put any claim on this drink. I think the anti-inflammatory properties he is referring to is based on the phytonutrients that some of the veggies contain.

There is 2 basic rules to juicing:

1) drink on an empty stomach
2) drink right away if possible

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If your not into green drinks, you need to add more sweetness! Without going overboard!

I made this delicious smoothie, finally perfected one of my own after trial and error:

2 pineapple rings
a handful of baby spinach
1 banana

add ice & milk, blend!

DELISHH :)

I think dr. Oz is a quack- but- I drink green juices most every morning, mostly because it's easy and convenient and packed full of nutrients. My go to is almond milk, Greek yogurt, kale and or spinach, pineapple, and banana or strawberries.
I just throw it all in a blender (a cheap one) and drink.
Since being dx with UC I've switched to a mostly vegetarian diet- I'm not sure it makes a difference, but for some reason I was craving veggies the entire time I was flaring- so I took advantage and am consuming plenty now!