spinach- raw or cooked

It seems spinach is a major go-to food for many here, and in leiu of my recent, at least temporary food restrictions due to my recent allergy test... Im struggling witj what to eat. Cutting corn and wheat really limits oneself. So, since spinach salads are pretty prevalent, do people generally tollerate raw spinach well? I assume cooked will be easier to digest, but i think its raw spinach for me today.

My doctor would suggest it cooked.

Cooked to the point of really soft, or preferably canned which is totally murdered.

Raw spinach bugs me, but cooked or canned works wonders for my guts. I think it's alkaline nature spells doom for acid loving pathogenic gut bugs.

I like to cook it. If I dont cook it I soak it in peroxide water.

My fave is

fry 3 pieces of bacon till the fat is rendered then remove the bacon to drain. You may need to remove some fat, but you want a good 2 Tbsp. Saute a couple tsps minced shallots wisk in 1 Tbsp Dijon and 1 Tbsp honey or maple syrup and 1 Tbsp apple cider vinegar then add a whole big clamshell from costco of spinach and cook till wilted.. Sprinkle the bacon on top and serve with a poached or fried egg.