well, if it is your sciatic nerve, i would peruse through youtube videos on how to treat it - there are lots of good ones -
ice for swelling, heat for pain and increased circulation -
and don't do that 3 mile thing again until the 1 and 2 milers are pain free -
but give it a rest for a few days and then just some easy walks -
and as for the flare, not sure what to advise - not sure what your current routine is -
so are you doing any rectal meds ?
Post Edited (soystud) : 3/20/2013 6:43:10 PM (GMT-6)