Hey damo123...welcome back! My deepest condolences to you!
I'm going to stress the rectal meds...you should consider getting on them.
Some foods can exacerbate some symptoms, so most of us adjust somewhat when we're flaring. When in remission, I have some food symptoms that cause gas and discomfort...I choose when to eat them.
You're flaring, and when there's inflammation, it doesn't function in the way a noninflamed colon will.
Different stages of inflammation will cause different symptoms...as well as would where the inflammation is limited to.
Are you on probiotics?
Fibre supplements?
Hope you feel better soon...
q