Gut Bacteria Liberate Hidden Toxins Found In Grains

One less thing for me to worry about in a couple weeks :)

Doug Kaufman from Know the Cause has talked about this for years! Go yeast free too would help.

Have you tried separating Carbs from Proteins in your diet yet?

I scanned through a book a while ago (From the Advances in Experimental Medicine and Biology) and it was full of papers talking about the effects of food on Serotonin, Dopamine and Melatonin and how AGE and Millard reactions in Carbs cause Serotonin and Tryptophan to be elevated for about 20 mins after consumption. I can try and find it again if your interested.

Basically - the thought would be perhaps wait a minimum of 20 min in between - see if that has any positive effect.

I just polished off a huge real carved roast beef sandwich, with melted and browned cheese and some other not so good stuff on a big toasted white bun of some sort similar to a Panini - I was curious to see if I can tolerate this now. Was from the Cafe down the road.... Haven't ate there in some 9 years now. Forgot how much I liked these.. Interestingly I still had zero craving while staring at the huge deserts display - was going to try one but ummm forgot I guess to order one. This lack of sugar craving is perhaps the weirdest effect so far. Anyway - Just curious if I can tolerate this and sort of ties into the carbs and proteins thing in the same meal.

I have only done this once,after eating carbs and protein together my whole life need a real effort,let alone
wife thinks I am nuts. No dont bother looking for the book,we probably have enough info to go on from web based papers. You might run the mycotoxins and not eating carbs with protein by Dr Stein see what he might think the next time you talk to him by email.
I am guessing protein has to be digested,then the tryptophan goes into the blood,this would take more than 20 minutes,then the tryptophan has to be tied up somehow or used up before you get an insulin spike from any carbs,or it does not matter any insulin spike with force conversion to serotonin no matter
how long you wait. Have to look more at the biochemisty if I can find what I am looking for.

here is some insight,but difficult to figure out what they are saying,other

than not simple

http://evolutionarypsychiatry.blogspot.com/2011/09/carbs-and-serotonin-connection-after.html

another food study probably posted it before

http://ajcn.nutrition.org/content/77/1/128.full.pdf

some mumbojumbo half probably wrong

http://www.restoreunity.org/blocking_reabsorption_of_seroton.htm

smoking helps us,down regulates serotonin ups dopamine

messes with neurotransmitters in general

http://no-smoking.org/march04/03-15-04-2.html

http://www.life-enhancement.com/magazine/article/2532-5-htp-offsets-tobacco-withdrawal-symptoms

now this says when you quit you get a drop in serotonin,but of course many who quit flare

http://www.choosehelp.com/news/tobacco/scientists-discover-why-quitting-smoking-can-cause-temporary-depression

My brain is getting tired from this I quite for now,will go out and have a smoke.

in coffee

 http://www.coffee-ota.org/mycotoxins_what.asp

OM

Post Edited (Old Mike) : 4/18/2013 5:34:05 AM (GMT-6)

I found information about mycotoxins and ulcerative colitis yesterday and thought to do a search on this site. Of course Old Mike had posted on it. I found it very interesting too and correlates well with starch restricted diets working for some.

@PB4

That's a really interesting article you dug up... same with the web site. Just wanted to say thanks for posting that.

campaignfortruth.com/Eclub/271003/irritablebowel.htm