Konsyl is just psyllium I already have that in pure form.
The very best fiber is Resistant Starch.
www.livescience.com/27515-resistant-starch-health-benefits.html"Resistant starch has properties of both soluble and insoluble fiber"
"'Resistant' Starches Heal the Colon, Prevent Cancer & Diabetes"
Healed mine.
Navy beans work for me but here is a great alternative for baking - Green banana flour
www.wedoglutenfree.com/Article said...
The concept of WEDO was started in the heart of Kenya!! Co-creator met a group of women who started a banana flour business from a single loan granted to them by the Kenyan Government.
These fruits are one of a handful of foods containing RS 2 , an important form of resistant starch. Resistant starches, unlike normal starches, are not digested in the small intestine, providing numerous benefits including preventing colon cancer and diabetes, promoting of weight loss, and boosting the immune system. Currently, western diets are getting only 3-7 grams of resistant starch each day, falling well short of the recommended amount of 15-20 grams (Brown 2004). WEDO Banana flour has 82 grams of RS 2 in each package, making it an essential addition to a healthy diet.
Post Edited (aguywithuc) : 8/13/2013 12:43:14 PM (GMT-6)