SCD

Christina C

New Member

Joined : Oct 2013

Posts : 6

Posted 10/28/2013 6:38 PM (GMT 0)

Hi I was just wondering on the SCD diet, if we are allowed to have freeze dried fruits? I do not think it says anything on the illegal/legal list for it.

Thanks,
Christina

notsosicklygirl

Forum Moderator

Joined : Dec 2008

Posts : 17890

Posted 10/29/2013 1:12 AM (GMT 0)

I would think you can. I know certain fruits are very high in sugars and may be on the illegal list but I would think if something is legal, that same thing dried should be legal. I'd check the package carefully for preservatives because I know they are illegal.

Bacon Girl

Veteran Member

Joined : May 2011

Posts : 5726

Posted 10/29/2013 1:17 AM (GMT 0)

yeah, they are allowed. just watch out for the high fiber content. it's easy to overeat them and then get super backed up.

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