InSoFla said...
Some meds work for some and not for others.
A corollary to that statement is some supplements work for some and not for others. You need to discover what works for you. If there is any guarantee in this business it's that whatever protocol works for one individual will not work for everyone else. Don't be swayed by zealots, everyone is different.
I recommend browsing our signatures for new ideas to see what works for each of us. Some very common supplements are probiotics, vitamin D, and a soluble fiber such as psyllium or Citrucel. Some of the more recent recommendations are wild oregano oil and resistant starch.
Diet modifications works for many of us, but not all. Even those of us who watch our diet have different verboten foods we need to avoid. That is why a food diary can be helpful.
Mesalamine enemas such as Rowasa is very popular and is considered one of the most effective remedies here on this forum. But for some reason most doctors do not prescribe enemas. Kudos for your doctor for mentioning them to you.
If you do find that avoiding a certain food or taking a specific med or supplement really helps you then by all means please share it here. It could be anything from oregano oil to bee propolis to mesalamine enemas. I would never have thought that avoiding shellfish or adding powdered psyllium seed would help me unless I first heard about
it here on this forum. At the same time I recognize that it will not help everyone.
For example taking glutamine as a supplement. Find out if it helps you,
but don't take anyone's word here as gospel. I take glutamine sometimes, it is helpful as a short term remedy. But no matter what you hear it may not be for everybody and there may be a danger taking high doses of it every day.
articles.mercola.com/sites/articles/archive/2004/05/01/glutamine.aspxThe major use for high-dose glutamine would be to repair gastrointestinal injury. In such cases, I would recommend short-term use only...
Glutamine accumulation has also been found in Alzheimer’s disease, Huntington’s disease and high levels of brain glutamine have been associated with a worse prognosis in Lou Gehrig’s disease. Likewise, recent studies have shown that high brain glutamine levels increase brain levels of free radicals and impair the ability of brain mitochondria to produce energy. When the brain produces low energy, excitotoxins, such as glutamate, become even more toxic. It has been shown that the reason for glutamine toxicity under these conditions is because it is converted to the excitotoxin--glutamate...
Newer studies indicate that actually it is the glutamine that is causing the brain’s injury. Increasing glutamine in the diet would significantly aggravate this damage