hey Shawna - welcome - good advice from everyone - ita -
just curious, do you know what blood type you are ?
and my advice is to try and figure out what foods are harmful and which are beneficial for YOUR body - I was a vegan when I acquired uc = now i'm more of a paleo type - most of us who try to help our uc through diet have tweaked something, whether it's scd, paleo, vegan, etc. ------ imo, strictly sticking with a certain prescribed diet can lead to problems - just leave yourself open to modifications -
like insofla suggested, try going gluten and dairy free regardless of what else you do -
good luck -