Posted 11/23/2013 10:21 PM (GMT 0)
I don't anyone else has complained about migraine more than I have on this board. If you search, you will figure out.
We are different gender so the case/solutions may be different.
I did a lot of stuff, already posted in some other thread, and since I am one of those very few who do not respond to triptan derivatives and NSAIDs are only solution, I have to stick to NSAID. Now as a UCer you can not use NSAID, still I was using it and then my PCPC gave me Relafen (Nabumetone 750mg) to give a try. It worked, slowly but it did and no flare. That was my wow moment.
I took 200mg Mg-Citrate (Mg-Oxide is rock = useless = you are flushing your money) 3X a day and it took 3 months for me to see the effect. The ferocity of my migraines reduced significantly and my pretty good neurologist was very skeptical about its effect. I still continue to take, albeit at little lower dose 200mg 2X a day.
Babe came to my rescue even then. His GF was using Lifeflo Mg Oil and she was noticing benefit. Honestly, I did not believe it but I thought, heck, its just $10, not much to lose. My headache originates in cervical region. DW (Physical therapist) used this Mg oil to massage all cervical region, right from scapula to neck on both the sides. That was another wow moment. It was not day and night difference but noticeable help. Thanks to him for suggesting it.
Fast forward, I enrolled in one botox study and that was best wow I ever had since migraine started. It lasted for only 3 weeks and the effect subsided but those 3 weeks were awesome.
Few pointers for you
- Maintain a diary, to record your migraines i.e. frequency, duration, style, time on onset etc., to check if you have any triggers. If you visit neurologist, they will ask you all these questions. Go to Montefiore headache center's website. They have patient intake form. The most comprehensive form I have ever seen in my quest to find solution to my migraine.
- Check various abortives to see what helps. Consider some prophylactic medication if its that necessary (NO Topamax, higher chances of kidney stone because of UC.)
- CHECK YOUR POSTURE, this is an issue with me but I don't believe its the sole issue. I strongly feel UC and migraine are connected.
- Instead of sleeping pill, consider melatonin, slow release if you will. Melatonin has 2 benefits, puts you to sleep and it is the only natural (truly natural) antioxidant that crosses blood brain barrier, so if something iffy is going on there, this one will help fix it. This is no magic wand but I would prefer melatonin over sleeping pill on any day.
- Instead of Mg-oxide, use citrate or malate form. (ignore expensive chelated forms). This will also cut Miralax from your routine (BTW, long term use of Miralax is responsible for pacreatitis, FDA has a page on their website, hidden somewhere deep.)
- Instead of folic acid, consider metafolin. Solgar Metafolin is cheap, 800mg of Metafolin is lot better than 1mg of folic acid. (I take metafolin)
- If your insurance covers, get a PT consult to see if they can help anyway. There are a lot of exercises that DW suggested me, some helped, some did not.
- Last but not the least, consider meditation.
Good Luck. I know it isn't the easy part of the life. I can tolerate UC flare but not migraine episode.