Posted 12/6/2013 5:46 PM (GMT 0)
I use the standard mesalamine 4g enema, nightly when flaring.
There's really nothing to it, it's the routine, brush, floss, enema.
Warm it up under warm water if it's cold where you live, it can be pretty cold sometimes. I squeeze the bottle in the middle and then fold the bottom down and maybe fold once again or you could leave a good bit in the bottle.
Make sure to slide it all the way in before starting or a large amount will stay near the exit and that can be uncomfortable. Lay on your left side for at least a few minutes to let it circulate in some.
Nothin' to it.