UPDATE:
Things are going well. Yesterday, day 5 w/o meds, I had a lot of cramping and 3 BM that we soft and fluffy. Still no mucus or blood. I drank some coconut water in the afternoon and ate a bowl of mashed potatoes at dinner. I was really headachy yesterday.
This morning, day 6 w/o meds, I had a BM that was the pencil thin stuff. I had to do some pushing to get it to move. Yesterday the soft ones sort of fell out without much effort. Some cramping this morning, nothing major. I plan to drink some coconut water again today.
The resistant starch thing is very interesting to me. I think it helps me a lot.
I will update at least once a day. I know there are a couple of you curious as to how this goes...one more thing I am noticing w/o the asacol is I'm getting my "spunk" back. Feel like doing more, way more opinionated than I should be which is my normal self! :)
(gotta watch my mouth, it spews stuff out too easily)