Do you have a special routine/time for taking your meds?...Is it actually important?
What I mean is that I take my vitamin D, and Multi vitamin as soon as I get out of bed in the morning, I then have my breakfast and wait half an hour before taking Pentasa 2g, I then take 1 St Johns wort tab at lunchtime and then early evening, finally before bed I take 2 Renew Life Probotics....is it necessary do you think to space things out a bit, rather than taking everything at once.
Also I am waiting delivery of:-
Grape seed extract...how many would you suggest I take, and could I take these with the vitamins first thing in the morning?
Renew life ultimate flora vaginal formula probotic...how many would you suggest bearing in mind I seem to have a candida problem...and when would be the best time to take this?
Candex (for candida)....I have to take this 1 hour before eating, twice a day, so I plan on taking this before I even get out of bed! and then in the evening before bed, I don't envisage having to take this long term though, its mainly to sort out my immediate problems with re occurring thrush.