What kinds of smoothies do you guys make in the morning?

i think it varies case-by-case. in my past flares, i was able to continue to eat and would make smoothies in the morning. i didn't necessarily feel good at all but could tolerate food. during my current flare, even water makes me feel ill and i'm basically on a baby-food diet, which still is barely tolerated. if you feel your body can handle it then i would say definitely go for it! if not, you know to stay away next time :) good luck!

during flares, i keep fiber low so very little fruit. if i eat it, it's applesauce with no skins. i usually just make smoothies with yogurt/kefir, whey protein, and honey when i'm doing no fiber.

I had banana smoothies when flaring but as I started to feel better I added berries into them. I also put rice protein powder to them.