Although metamucil did not help me, psyllium husk did. I found the NOW foods metamucil capsules helpful for bulking stools up and my GI recommended a brand like Yerba Prima that is just pure psyllium. Perhaps it was just the additives in metamucil that my colon found irritating. Unfortunately the last time I checked, both aspartame and sucrose were the ingredients listed on their products.
Post Edited (Guardian7) : 5/17/2014 2:03:56 PM (GMT-6)