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My Omega's My - what have we here ?

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Posted 6/6/2014 9:41 PM (GMT 0)
dill emmana time here ----------

so for some unknown reason, me myself personally, is responsible for consuming a large quantity of crunchy p-nut butter and home jarred raspberry jam this week - am I in imminent danger, or only remotely slightly at risk of death from all the omega 6's ingested ?

is everyone susceptible to those very same dangers or is it just a select few that should immediately draw up a will upon finishing a quart of vegetable oil ?

I avoid all grains due to excessive pant poopage and other assorted ailments as a result of walking past the noodle, rice, and taco shell aisle at the grocery store - while garylooville can down a box of Honey Bunches of Wheaties everyday of his life without a care in the world -

we all react differently to just about everything - but how do I know if o-6's are bad for Me ? is there a test or do I just wait a see what lurks around that dark corner ?

if I eat the good o 3's with the devilish o 6's will I avoid very very very bad things ?

just to be safe, I will not leave my room until I have an answer

shocked shocked
Posted 6/6/2014 11:11 PM (GMT 0)
Next time buy a jar of the natural type peanut butter that separates. Pour off the peanut oil and add an equal amount of fish oil and stir. Since you can't eat grain, use smoked tinker mackerel as bread. Fred Flinestone approved. You could probably feed the peanut oil to squirrels then eat them too. Raw and whole.
Posted 6/7/2014 6:29 PM (GMT 0)
Sounds like a reasonable suggestion....at least Soy will be able to get out.


Soy, do you happen to watch Lt. Kenda?

q
Posted 6/7/2014 6:37 PM (GMT 0)
You'll know if omega-6s are bad when you get a coronary calcium scan and the results are off the charts. Also, your crp and sed rate will most likely skyrocket. Study here.

It is THE precursor to many diseases and perhaps the biggest culprit in heart disease. I posted a study on it in enyfres salmon thread if you want to take a gander.

I do think sugar gets the blunt of the blame, but it is only harmful if eaten in excess (which most Americans do anyways).

As far as the semantics are concerned, I think this is a question enyfre could answer since he has the data and references to studies on it. The concerning thing about omega6s is that they take 2 years to get out of the system after elimination. The byproducts continue to wreck havoc in the body even after getting off.

I don't think eating a few spoons of peanut butter is harmful. The organic and soaked variety are probably the healthiest and offer the best nutritional profiles.

Post Edited (Guardian7) : 6/7/2014 12:46:21 PM (GMT-6)

Posted 6/8/2014 11:45 AM (GMT 0)
hey, thanks for all the responses, both the good and the ..... er ,,,,,,,gooder smilewinkgrin


atm I'm doing quite well but always thinking ahead - don't want to fall into some hidden 666 abyss -

so ya, I'm not looking for any major fixes or changes, just want to make sure I'm going in the right direction -

at least this week anyway ;-)


I will do more reading on 3's & 6's - and limit my skippy crunchy to 4 jars a day !

Post Edited (soystud) : 6/8/2014 5:54:12 AM (GMT-6)

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