Posted 7/1/2014 7:10 AM (GMT 0)
Sorry I didn't share anything about probiotics after all that! That must be what VSL#3 is. I use Primal Defense Ultra. Directions say to use 1-3 units per day. I'm taking 1 with each meal for a total of 3 per day.
When I started taking this, I began with one per day and increased it as my body got used to it. I needed a month or two to get used to each level. IE: Started at 1 per day, then 2 per day, then 3 per day. I noticed increased stool frequency, gas, more fluid stools when I started on each dose. It takes the body a while to adjust to the different flora level.
I believe my overall condition has improved with pro-biotics. I'm less likely to get sick with pro-biotics. I've never had C-Dif. When members of my household have gotten viral infections that cause severe diarrhea, I've been able to avoid it most of the time.
When I started pro-biotics, I also started taking Digestive Enzymes. Those help a lot too. I use Omegazyme by Garden Of Life. Enzymes break down your food making it easier to digest. I vary the amount I take based on the amount, quality, and type of food.