caveman diet advice.

hi, i jumped over from the crohns forum and was wondering if anyone has had good results with the paleo diet? im on humira and thought maybe going on a diet as well would help.im currently just eating a normal diet but i feel if i changed it i would feel better(just need more info before i commit to it). any advice about this diet would be awesome, thx

Many of us found that diet mod. helps us but it's not "one size fits all".

Some simple ideas to start with are: gluten-free, low fiber, dairy-free.
Do each one at a time or you'll get confused which makes a difference for you.
When I say "gluten-free" I don't mean start eating up everything labelled "gluten-free" because many of those have questionable ingredients. For me gluten-free means real food like low fiber veggies and other natural unprocessed food.

And it goes without saying (but I'll say it) try to stay low-sugar because even without UC sugar is a source of inflammation in our body. But low-sugar doesn't mean artificial sugar either, especially sugar-free stuff which uses stuff that is really nasty.

When you get done testing those, which could take several weeks, then you can try other foods one by one to see if your symptoms improve. It took me a looong time but it was really worth it because I have gotten steadily better, never gone back to my miserable life before remission.