Miso Paste

Raw miso paste has helped to improve my symptoms of ulcerative colitis.  I noticed a big improvement after the 1st couple of days. I also take slippery elm as well.  I take mesalimine enemas daily.  I take hydrocortisone enemas when I get a bad flare but I am not taking them now. I have had UC for 13 years which extends into the sigmoid colon. Just an FYI on the Miso.  I have tried everything under the sun over the years and Miso paste is by far the best supplement I have taken.

 

I got mine at an Asian grocery store.  It is in the refrigerated section.  It is a fermented food.  It is real salty though so make sure you watch how much you eat.  You need to eat it raw.  Do not cook it because it will kill all of the good bacteria in it.  I tried Kymchi and it did nothing for me.