VSL 3

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Sephora

Regular Member

Joined : Nov 2014

Posts : 193

Posted 11/19/2014 11:51 AM (GMT 0)

I just ordered a bottle of VSL 3. How many capsules do I take a day?

DMC2011

Veteran Member

Joined : Jul 2011

Posts : 2512

Posted 11/19/2014 12:25 PM (GMT 0)

1 to 4 to start out. I use the packets, they are more expensive but worth it for me. I have tried both and feel packet delivery best. I hope it works for you, it's great stuff.

garylouisville

Veteran Member

Joined : Aug 2012

Posts : 9088

Posted 11/19/2014 12:41 PM (GMT 0)

You want to start out low and work up slowly. I believe the bottle says 2-8 per day but you can take less or more.

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