Delicious Turmeric Warm Milk Recipe NOM

Found this online, so delicious! It was very soothing. The recipe includes black pepper to make the turmeric more bio-available:

12 oz or more glass milk of your choice (I used Silk Coconut)
1/2 tsp (that's 2.5 grams!) turmeric powder
1/4 tsp ground black pepper
small cinnamon stick
crushed seeds of one cardamom pod
1/2 tsp coconut oil
sweetener (I use erythritol a/k/a Zero)

Heat all ingredients until it boils, lower heat and simmer, strain into glass or cup. If you're curious about Erythritol check here http://authoritynutrition.com/erythritol/ Also, it looks like it may have the properties of an anti-oxidant http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/

Hiya Studly, yes I do know about the carrageenan in it. This was given to me (a 1/2 gallon!) it also contains sugar which I think is nuts. That's why I usually only buy Westsoy plain unsweetened soy milk. My naturopath suggested I'm eating too much soy and wants me to try others but they seemingly *all* have sugar and/or carrageenan. The flavor is great. I don't know if it bothers me--we shall see

I'm really enjoying the fact that I'm getting 2.5 g turmeric in its most available form and tastes like chai yum with the cardamom. It's an Ayurvedic recipe, they think we're crazy for taking turmeric alone, they believe all kinds of problems can develop. Thanks for the tip momto2boys will continue to search for a nut or other milk without additives, will look for Silk Almond milk.