Resistant starch eater, how do you eat it?

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Happychick

Regular Member

Joined : Jun 2014

Posts : 469

Posted 1/27/2015 3:10 PM (GMT 0)

Why is resistant starch good for us? What does it do? Does it bulk up our stools? I want to know the benefit of taking it

Guardian7

Veteran Member

Joined : Apr 2006

Posts : 2683

Posted 1/27/2015 3:21 PM (GMT 0)

Happychick said...
Why is resistant starch good for us? What does it do? Does it bulk up our stools? I want to know the benefit of taking it

This short video provides a great explanation of why it is good for us.