Some good suggestions in this thread.
- Kevin Watson suggested taking glutamine up to 5 mg, but I think that was a typo. The therapeutic dose for chronic illness seems to max out at 5 g, though you'll have to experiment and start at 1 g. I don't think it should effect liver function, since it is an amino acid. You could try whey protein with added glutamine since that has all the necessary amino acids for muscle/colon repair. Whey is
protective of colitis in mice studies and it augments healing for those with colitis.
- Another option is bone broth for the glycine and proline amino acids.
- I think gluten intolerance is turning out to be a bit of a misnomer these days, so it would therefore be incorrect to say gluten free is the way to go. I think a few recent studies would suggest that it is modern wheat, along with its processing methods and lectin proteins that is problematic for those who don't have celiac disease.
Studies show switching to the ancient strains of wheat (or eliminating it altogether) decreases the common inflammatory markers and reduces IBS symptoms in the normal population. So, at best you will be doing your body a service by eliminating the modern variety. As an example, my colon loves wheat, but I know it screws me up mentally and causes some agitation issues. This is partially due to the inflammatory mechanism of the lectins that occur when it is hybridized and laced with the herbicide glyphosate. It may also be genetics since processed foods are not in my lineage.
- You say you have liver issues, but the liver is turning out to be one of those organs (along with the colon) that can regenerate function. Have you looked at Dr.Burt Berkson's work with LDN and alpha lipoic acid? He was invited to speak at NIH about
some of his revolutionary work and those are on youtube if you are interested. I think it will take a complete lifestyle change for your liver to heal. It is entirely in the realm of possibility for the body to heal and regain function.
- Out of all of those, I think stress reduction is the most important. Are you sleeping well? Is your job stressing you out? I recommend meditation, mindfulness, yoga to ease some of those things. While there are no studies of meditation curing IBD, there is quite a bit of evidence that it helps IBS, anxeity, depression, insomnia, adrenal function. Jon-Kabat Zinn is a good place to begin. He has some nice books and audio tapes (also on youtube).
Good luck.