Posted 7/12/2015 11:06 PM (GMT 0)
You don't need to change your diet to get rid of thrush, or even take anti-fungals.
Most people have 5 or 6 different species of candida living in their cut, forming a fungal bio-layer that protects the GI from invasion. Candida albicans, the species that everyone refers to as "candida", is one of them.
When you take antibiotics or immune suppressants, most of them die or lay dormant. Candida albicans is the only one that thrives, even after antibiotics. What you need to do is introduce a probiotic that contains some other strains of yeast, and those will suppress c. albicans permanently.
Unless the thrush is really, really bad and causing complications, I would not use an oral antibiotic. It just makes candida worse down the road. I used diflucan, hydrogen peroxide (3% food grade), apple cider vinegar, and a few other things... nothing really worked, it always came back, especially because I was on prednisone which suppresses the immune system.
What ended up working was ingesting ferments, especially milk kefir, but kombucha also helped. Home made kefir contains 6 strains of yeast, most of them native to the human body. Once you replenish the other strains of yeast, they keep c. albicans in check. The reason why most people never "kill candida" is because it's not supposed to be completely killed. It's just kept in check by the other strains, which are absent when you take antibiotics. In other words we're supposed to have c. albicans in the body. It's not an "infection", it's native. It just overgrows when it has no impediments.