Posted 8/19/2015 7:03 PM (GMT 0)
It all depends, it's individual for each, you may have discomfort from it especially if you don't tend to eat much or enough fiber daily, but fight through the discomfort of possible excess bloating and gas that it can cause because it's definitely worth it for better formed BM's and like I said before it will pass once your system adjusts to it, that's also why it's important to always start with a small amount and increase (after your system adjusts) if necessary, I only do one cap and I've been taking fiber supplements for years now...took my system 3 months to adjust, varies for everyone, you might not even notice any excess gas or bloating or maybe just one or the other, it might be mild or it might be very uncomfortable (mine was pretty uncomfortable but I stuck through it and glad I did).
Good luck!