I'm sorry you're going through all of this, Sara. It's crazy how stress plays such a huge factor in our disease. I had the same question as you, my symptoms are returning and I really want to exercise. When my flare finally started to end, exercise and stretching felt great. But now that our symptoms are returning I think rest might be the best option..
26 year old male diagnosed with ulcerative proctitis mid 2014, pancolitis after a colonoscopy in 12/2014.
Mid 2014: Initial flare, minor no pain, just blood: Remission with Apriso and Rowasa, switch to Colazal after insurance issues.
12/2014 Second flare, pretty severe: Remission by mixing Apriso and Colazal and Rowasa.
Continued with Colazal and Rowasa and was in remission until very severe flare mid July 2015 where I lost almost 30 pounds.
7/20/2015: 60 mg prednisone started
8/6/2015: Remicade infusion #1
8/18/2015: Remicade infusion #2 (Next is scheduled 9/16/2015), plan to start 6mp after prednisone taper
8/21/2015: Sigmoidoscopy performed, GI said there was no hope for me and I needed immediate surgery.
8/21/2015-9/11/2015: After Remicade infusions, massive dietary changes, switch from Colazal to Lialda, and active dose of VSL#3, I started to get better and gained back about
15 pounds.
9/12/2015: Symptoms begin to return with mucus and tiny amount of blood.
9/15/2015: Back to the emergency room because of pain, I don't take pain medication but did this time to make my parents happy.
9/16/2016 (today): Remicade infusion #3 scheduled.
Currently taking 4 daily Lialda, SCD diet, 60mg prednisone, vitamin D, Canasa morning, Rowasa evening, VSL#3, turmeric, SF seed butter and spinach, eating 4000-5000 calories a day and have gained back 10 pounds.
Post Edited (godwarrior) : 9/16/2015 8:16:54 AM (GMT-6)