You are already ahead of the game if you already have identified some food that you need to avoid. Keep up with the food diary since there probably are some other problem foods.
Here are just two of at least a dozen threads discussing curcumin. Probiotics are another supplement that might help you.
https://www.healingwell.com/community/default.aspx?f=38&m=3512642
https://www.healingwell.com/community/default.aspx?f=38&m=3515655
Post Edited (Coffeemate) : 1/8/2016 1:33:18 PM (GMT-7)