Greetings fellow Ulcerative colisirits.
29 years of age, male, so about
6 month’s ago i was diagnosed with ulceration colitis (left Sided) & Procticis, started taking asacol twice daily excuse my bad English ( from bottom asacol ) dono the correct term hehe.. after 2 month's i said this not my life, so my journey of research began i excluded dairy, meat, eggs, roughage, junk food, out of my diet, started juicing, and smoothie’s, lost over 5 kg or so over 1 month’s, to compensate started taking multivitamins without the (B1 and B7), which is (Thiamin and Biotin), due to some studies showing sulfate causes hydrogen sulfide toxic gas in colon..after another batch of research i bought the following supplements
1 * Probiotic VSL#3 = twice daily each capsule contains some 8 strains of 115 billion becteria
2 * Leaky Gut Defense = powder form, its a glutamine mixed with Licorice Root, Aloe Leaf, Arabinogalactan, twice daily about
8 grams in total daily
3 * Prebiotin = powder form, its a oligofructose inriched inulin water soluble fiber = 2g daily
4 * omega 3 = ... reducing inflammation bla bla..
5 * turmeric + extra virgin olive oil = on food, again heard they have inflammation reduction property
6 * I eat bananas to the point where i feel like im a genuine monkey
while i was doing these i thought hey maybe i can expand my diet since im doing all this i deserve a little happy time so just yesterday i ate just half boiled egg and..... my body said to me.... ow helll no! ow no u didn't! oww heelll nooo ! in other words.. i had major stomach pain truogh out the whole day cramps sounds...so i guess no eggs.... lol...
am i on the right track ? is there anything i can add or subtract? and in what sequence i can take the supplements, and i’d like to point out even tho i was just slightly overweight, had a little extra fat on me, i lost that belly now, so i feel like if i dont improve now, ill lose my chance do it again.
and whats my status if im going to bathroom 2 to 4 times daily, occasionally just once a day no stool just... tiny amounts of transparent water ? .... and i have some short duration of mild pains, and cramps, morning stools most of the time are formed but slightly small sized =ll and some other times much more looser no blood no mucus.
thanks for your time reading this.
Post Edited (HelpReceiver) : 3/1/2017 11:18:45 AM (GMT-7)